06195: "a period doing at times some heavy work such as moving all the mosaics i produces outside to the old chicken house and also later transporting several thousands kilos of iron from a crate i got delivered out on the street across our neighborhood carrying many load with a wheelbarrow all the way to the metal workshop i built in our backyard but generally worrying a bit about not really doing some proper training feeling at times my heart suffering from it and trying with the kids to take excursions and walk also in the dunes pushing the stroller with them and walking fast but getting a bad back mostly driving to these places and also attempting some biking with the kids during a short period of sun and warmth only making love with myrthe very occasionally also recording this more aerobic effort"